Domestic Violence: Avoid Being part of the statistics

The tragedy and numerous reports of domestic violence situation is impossible to quantify. There is both a sordid history and an ongoing crisis; a crisis that has become normalized. Since 2000, approximately more than 20,000 women have been murdered by domestic partners, or “family terrorists”. Some of these abuses were reported earlier and some were not.

Does your partner …

  • Embarrass or make fun of you in front of friends or family? Put down your accomplishments or goals?
  • Make you feel like you are unable to make decisions? Use intimidation or threats to gain compliance?
  • Tell you that you are nothing without them?
  • Treat you roughly — grab, push, pinch, shove or hit you? Threaten or abuse your pets?
  • Call you several times a night or show up to make sure you are where you said you would be?
  • Use drugs or alcohol as an excuse for saying hurtful things or abusing you?
  • Blame you for how they feel or act?
  • Pressure you sexually for things you aren’t ready for?
  • Make you feel like there “is no way out” of the relationship?
  • Prevent you from doing things you want, like spending time with your friends or family?
  • Try to keep you from leaving after a fight, or leave you somewhere after a fight to “teach you a lesson?”

Do you …

  • Sometimes feel scared of how your partner will act?
  • Constantly make excuses to other people for your partner’s behavior?
  • Believe that you can help your partner change if only you changed something about yourself?
  • Try not to do anything that would cause conflict or make your partner angry?
  • Feel like no matter what you do, your partner is never happy with you?
  • Always do what your partner wants you to do instead of what you want?
  • Stay with your partner because you are afraid of what your partner would do if you broke up?

Without help, the abuse will continue. Seeking for help or getting out of the abusive relationship does not mean you are weak but it’s the means of saving yourself and the ones around you.

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